Weigh In record (no journal entry) for 20 October 2021
|
81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
978 kcal
|
Fat: 60.79g | Prot: 38.16g | Carbs: 66.51g.
Breakfast: Pınar Kaşar Peyniri, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Lezita Tavuk Fileto, Harras Çavdarlı Ekmek, Starbucks Sebzeli Salata. Snacks/Other: Milka Bitter Çikolata. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitketrin's Weight History
|