Weigh In record (no journal entry) for 20 October 2021
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78.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1142 kcal
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Fat: 65.82g | Prot: 82.46g | Carbs: 51.99g.
Lunch: Pêssegos, Peixe Empanado Frito, Abobrinha Recheada. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 3.9 kg a Week
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flavia hell's Weight History
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