Weigh In record (no journal entry) for 20 October 2021
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82.2 kg
Lost so far: 26.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1881 kcal
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Fat: 59.31g | Prot: 130.67g | Carbs: 218.94g.
Lunch: Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pears, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Cucumber (Peeled) , Ketchup , McCain Straight Cut Fries , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Lindt Lindor Milk Chocolate , Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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