Weigh In record (no journal entry) for 20 October 2021
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102.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1630 kcal
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Fat: 105.67g | Prot: 131.24g | Carbs: 35.57g.
Breakfast: Kıyma, Yumurta Omleti, Domatesler, Salatalık (Soyulmuş), Komili Riviera Zeytinyağı. Dinner: Tavuk Göğüs Eti, Bpn Best Plus Nutrition Eco Tactical Whey Protein, Nut Master %100 Yer Fıstığı Ezmesi, Zeytinyağlı Taze Fasulye. more...
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Losing 1.1 kg a Week
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lScarfacel's Weight History
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