maudrielin's Journal, 20 Oct 21

減脂 d1
65.2 kg Lost so far: 7.4 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:
766 kcal Fat: 40.84g | Prot: 68.83g | Carbs: 38.28g.   Dinner: 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋, philadelphia 菲力鮮奶油乾酪, 雞胸肉(油炸或煎), 地瓜葉. more...
270 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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maudrielin's Weight History


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