Weigh In record (no journal entry) for 20 October 2021
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1078 kcal
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Fat: 45.43g | Prot: 24.29g | Carbs: 147.79g.
Breakfast: Toz Şeker, Vişne Reçeli, Beyaz Ekmek, Zeytin, Menemen. Dinner: Pirinç Pilavı, Kavrulmuş Patates. more...
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Losing 0.8 kg a Week
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