Weigh In record (no journal entry) for 20 October 2021
|
59.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1357 kcal
|
Fat: 34.83g | Prot: 36.19g | Carbs: 227.04g.
Breakfast: Vemondo Hafer Barista Edition, Kaffee. Lunch: Maggi Gespenster Suppe. Dinner: Maggi Helle Soße, Kartoffeln, Gekochter Rosenkohl. Snacks/Other: Bananenbrot, Mio Mio Mate Zero. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juleswgre's Weight History
|