Weigh In record (no journal entry) for 09 April 2014
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80 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.46g | Prot: 49.32g | Carbs: 199.09g.
Breakfast: Äpplemos, Clementin, Havre & Korn Gröt, Oatly Havredryck, Blandade Nötter. Lunch: Tomater, Broccoli (Skott, Frysta), Felix Chicken Vindaloo. Dinner: Fontana Ravioli i Bolognaisesås, Hård Parmesanost. Snacks/Other: Päron, Nyponpulver, Banan. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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