Weigh In record (no journal entry) for 20 October 2021
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46 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1302 kcal
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Fat: 41.58g | Prot: 78.14g | Carbs: 142.68g.
Breakfast: Schar Gluten Free Bourbon Biscuits, Alesto Soft Prunes, Alesto Almonds. Lunch: Jaffa Oranges , KTC White Kidney Beans, Sainsbury's Extra Virgin Olive Oil, Tesco Carrot, Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Aldi Chicken Breast Fillets. Dinner: Dunn's River Black Beans, Tesco Potatoes, Tesco Sweet Potatoes, Tesco Carrot, Tesco Onions, Tesco Courgette. Snacks/Other: Sainsbury's Basics Unsalted Butter, Nutrifree Pan Brioche. more...
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Losing 0.7 kg a Week
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maria eugenia zangari's Weight History
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