Weigh In record (no journal entry) for 20 October 2021
|
85.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2240 kcal
|
Fat: 78.23g | Prot: 172.39g | Carbs: 203.71g.
Breakfast: Hellmann's Maionese Gourmet, Integralmedica Whey 100% Pure Baunilha, Queijo Mozzarella, Pif Paf Presunto, Ovo Frito, Pão Francês. Lunch: Laranjas, Da Colônia Pé de Moleque Crocante, Subway Tomate, Coxão Mole Cozido, Batata Inglesa Cozida. Dinner: Hellmann's Maionese Gourmet, Queijo Mozzarella, Pif Paf Presunto, Pão Francês, Coxão Mole Cozido. Snacks/Other: Trio Super Protein Choco Cream, Coca-Cola Coca-Cola (Lata), Torcida Salgadinho de Trigo Sabor Bacon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiano S Pereira's Weight History
|