Weigh In record (no journal entry) for 20 October 2021
|
73.9 kg
Lost so far: 7.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
219 kcal
|
Fat: 6.98g | Prot: 6.78g | Carbs: 34.55g.
Breakfast: Овсяная Каша на Молоке. Snacks/Other: Рижский Хлеб Рижские Гренки с Чесноком, Кофе с Молоком и Сахаром. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chikinkira.08's Weight History
|