Weigh In record (no journal entry) for 20 October 2021
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120.2 kg
Lost so far: 12.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2219 kcal
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Fat: 87.17g | Prot: 115.03g | Carbs: 235.11g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Котлета Домашняя, Гуляш из Свинины, Гречка Отварная. Dinner: Рис Вареный, Петелинка Котлеты Куриные Сливочные. Snacks/Other: SPAR Хачапури, Майонез, Салат из Помидоров и Огурцов. more...
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Gaining 1.4 kg a Week
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olgayakovleva281178's Weight History
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