Weigh In record (no journal entry) for 20 October 2021
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78.3 kg
Lost so far: 17.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1097 kcal
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Fat: 24.87g | Prot: 58.28g | Carbs: 124.52g.
Lunch: Sütüm Köy Yogurdu, Gut & Günstig Delikatess Putenbrust, ASIA Rote Sriracha Sauce, Buko India, SHAMS Arabiscves Fladenbrot. Dinner: Dürüm Döner. more...
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Losing 4.0 kg a Week
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