Weigh In record (no journal entry) for 20 October 2021
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1084 kcal
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Fat: 38.28g | Prot: 98.08g | Carbs: 86.71g.
Breakfast: Kahve (Demlenmiş). Lunch: Yumurta, Emin Dana Pastırma , Herbalife Formül 1, Dost Yarım Yağlı Süt. Dinner: Mevsim Salata, Tatlı ve Ekşi Tavuk veya Hindi. more...
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Losing 1.4 kg a Week
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burakgumuser's Weight History
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