Weigh In record (no journal entry) for 20 October 2021
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1459 kcal
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Fat: 42.96g | Prot: 52.52g | Carbs: 228.48g.
Breakfast: Жареное Яйцо без Жира, Булгур с Овощами. Lunch: Яготинский Йогурт с Ароматом Персика , Апельсин, Roshen Киев Вечерний, Банан, Красное Яблоко. Dinner: Жареное Яйцо без Жира, Булгур с Овощами. Snacks/Other: Roshen Киев Вечерний. more...
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steady weight
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mamordika's Weight History
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