Weigh In record (no journal entry) for 20 October 2021
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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530 kcal
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Fat: 11.16g | Prot: 100.14g | Carbs: 0.20g.
Lunch: Queijo Parmesão (Ralado), Patinho. more...
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Losing 4.9 kg a Week
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Amelia142014's Weight History
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