Weigh In record (no journal entry) for 20 October 2021
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1353 kcal
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Fat: 58.75g | Prot: 60.07g | Carbs: 149.76g.
Breakfast: Ilona Лаваш Армянский, Шакшука. Lunch: Селедка под Шубой, Морская Капуста. Dinner: Яготинский Десерт Сирковий, Галя Балувана Блинчики Шпинат с Крем Сыром. Snacks/Other: Финик, Капучино, Fresh Box Протеиновый Батончик Клубника . more...
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steady weight
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axushaaa's Weight History
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