Weigh In record (no journal entry) for 20 October 2021
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1128 kcal
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Fat: 75.46g | Prot: 92.30g | Carbs: 25.03g.
Breakfast: Омлет с Молоком, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Казы, Мираторг Шницель из Говядины. Snacks/Other: Казы, Свинина Лопатка, Чай, Красная Икра Кета Стейк. more...
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Losing 1.4 kg a Week
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РикиТикиТам's Weight History
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