Weigh In record (no journal entry) for 20 October 2021
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74 kg
Lost so far: 0.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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436 kcal
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Fat: 27.40g | Prot: 21.96g | Carbs: 24.11g.
Breakfast: Herbata Ziołowa, Czarny Pieprz, Sól, Czosnek, Jajko Sadzone, Mroźna Kraina Szpinak Brykiet . Dinner: Sałata, Sos Czosnkowy, Pudliszki Ketchup Łagodny, Zwykły Cieńki Naleśnik, Ser Gouda, Kraina Wędlin Szynka z Wędzarni, Pieczarki Smażone, Smażona Cebula. more...
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2175 kcal
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Exercise:
ćwiczenia z apki na brzuch - 34 minutes, trening na nogi z apki 1. - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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