Weigh In record (no journal entry) for 20 October 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1604 kcal
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Fat: 43.66g | Prot: 34.35g | Carbs: 272.86g.
Lunch: Petit Gâteau, Blanc d'Oeuf Cuit, Tomates, Concombre (avec Peau), Thé Noir, Lipton Thé Vert Classique, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère . Dinner: Petit Gâteau, Yarden Feuilles de Vigne au Riz, Salade de Pommes de Terre. Snacks/Other: Oranges, Pomme. more...
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3200 kcal
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Exercise:
Vélo elliptique - 1 hour, Vélo - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mohamed erko's Weight History
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