Weigh In record (no journal entry) for 20 October 2021
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83.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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723 kcal
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Fat: 30.96g | Prot: 46.44g | Carbs: 63.36g.
Breakfast: Чай с Молоком. Lunch: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Виноград, Форель, Теремок Уха из Форели по-Фински. Snacks/Other: Леовит Батончик-Мюсли. more...
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Losing 9.1 kg a Week
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uliakon86572's Weight History
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