Weigh In record (no journal entry) for 20 October 2021
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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677 kcal
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Fat: 23.46g | Prot: 23.90g | Carbs: 90.64g.
Breakfast: Манная Каша, Россия Щедрая Душа Тёмный Шоколад Российский, Сырко Творожный Сыр, Край Каравай Батон Нарезной. Lunch: Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Bite Крекеры. more...
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Gaining 0.1 kg a Week
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albina77788's Weight History
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