Weigh In record (no journal entry) for 20 October 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1983 kcal
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Fat: 68.19g | Prot: 87.17g | Carbs: 243.75g.
Breakfast: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Bruschetta, Ei, Lidl Knäckebröd Volkoren, CoolBest Fruit Ontbijt. Lunch: Innocent Smoothie Plus Antioxidant, AH Gerookte Forelfilet, Jean Bâton Truffel Mayonaise, Aldi Gebraden Rosbief, Lidl Rijstwafel. Dinner: Jumbo Rundvlees Bapao . Snacks/Other: Jellybeans, TUC Paprika. more...
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Losing 1.4 kg a Week
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bellamilka's Weight History
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