Weigh In record (no journal entry) for 20 October 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1057 kcal
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Fat: 41.12g | Prot: 138.01g | Carbs: 36.36g.
Breakfast: Rezende Peito de Peru Defumado, Do Serro Ricota Fresca, Pão de Claras, Ovo Cozido. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Frescatto Filé de Sardinha. Snacks/Other: Kiwi, Carrefour Uva sem Sementes, NewNutrition Whey Protein All Natural Chocolate . more...
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Losing 2.7 kg a Week
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alinesantos8's Weight History
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