Weigh In record (no journal entry) for 20 October 2021
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80.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1813 kcal
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Fat: 58.77g | Prot: 159.80g | Carbs: 164.42g.
Breakfast: Café, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g), Plátano, Café. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Tomate Verde, Café, Lechuga. Dinner: Sandía, Pescanova Filetes de Merluza sin Piel, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Carrefour Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito. more...
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Losing 4.9 kg a Week
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sidi1993's Weight History
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