ichaazly's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

50 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2021:

1224 kcal

Fat: 67.77g | Prot: 34.95g | Carbs: 120.90g. Breakfast: Indomie Mi Goreng. Lunch: Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bakwan. Snacks/Other: Good Time Pandan Coconut, Arnott's Good Time. more...

1454 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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ichaazly's Journal, 20 Oct 21

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ichaazly's Weight History