Weigh In record (no journal entry) for 20 October 2021
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77 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1569 kcal
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Fat: 48.03g | Prot: 54.88g | Carbs: 229.42g.
Breakfast: Kakao Tozu (Şekersiz), Pekmez, Fındık, Ev Yapımı Yoğurt, Kellogg's Yulaf Ezmesi. Dinner: Kabak Tatlısı, Nuh Ankara Kepekli Makarna, Nuh Ankara Kepekli Makarna, Et ve Sebzeli Ev Yapımı Spagetti Sosu, Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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