Weigh In record (no journal entry) for 20 October 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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654 kcal
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Fat: 18.21g | Prot: 22.83g | Carbs: 107.78g.
Breakfast: Кофе, Яйцо Всмятку, Грейпфрут (Розовый и Красный). Lunch: Яшкино Вафли со Вкусом Лимона, Банан, Кофе, Булгур с Овощами. more...
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steady weight
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ustinovaoljka's Weight History
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