Weigh In record (no journal entry) for 20 October 2021
|
60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
920 kcal
|
Fat: 36.37g | Prot: 38.57g | Carbs: 113.76g.
Breakfast: President Сметана 10%, Своя Лінія Молоко 1%, Галя Балувана Сырники с Шоколадом, Рудь Сырники. Lunch: Красное Яблоко, Чай с Лимоном, АТБ Роллини с Курицей и Грибами. Dinner: Alpro Кокосовое Молоко, Dobele Oat Flakes, Крем, Приготовленная Тыква. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika_peach's Weight History
|