Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1678 kcal
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Fat: 49.18g | Prot: 80.80g | Carbs: 247.46g.
Breakfast: Sayur Bening Bayam, Tahu Bacem, Tempe Bacem, Nasi Putih. Lunch: Tahu Goreng, Tahu Bacem, Tempe Bacem, Nasi Putih, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Nasi Putih, Tahu Bacem, Tempe Bacem, Tahu Goreng. Snacks/Other: Buah Pir. more...
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Gaining 0.5 kg a Week
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atykasuri88's Weight History
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