Weigh In record (no journal entry) for 20 October 2021
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1856 kcal
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Fat: 69.02g | Prot: 67.84g | Carbs: 139.44g.
Breakfast: Капучино. Lunch: Сметана 20%, Манты. Dinner: Vici Филе Рыбное Дальневосточное, Лента Смесь Овощная Овощи по-Деревенски. Snacks/Other: Арахис, Вино Красное Сухое, Магнит Яблоко. more...
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Gaining 0.7 kg a Week
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Ольга Голомазова's Weight History
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