Weigh In record (no journal entry) for 20 October 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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617 kcal
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Fat: 26.42g | Prot: 39.13g | Carbs: 44.10g.
Breakfast: Sütaş Dil Peyniri, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Tavuk Şiş. more...
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Losing 3.5 kg a Week
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