Weigh In record (no journal entry) for 09 April 2014
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.70g | Prot: 35.31g | Carbs: 158.11g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Süzme Peynir, Kızarmış Kepekli Ekmek. Lunch: Eti Crax. Dinner: Alman Usulü Patates Salatası, Sütaş Süzme Yoğurt. Snacks/Other: Kadayıf. more...
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Gaining 0.4 kg a Week
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Lophygma's Weight History
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