Rahi_Dec's Journal, 20 Oct 21

Rahi_Dec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

50.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

928 kcal

Fat: 31.32g | Prot: 55.22g | Carbs: 107.10g. Breakfast: Plain Pancakes. Lunch: Dried Squid, Baked Potato (Peel Not Eaten), Meat. Dinner: Meat, Baked Potato (Peel Not Eaten). Snacks/Other: Milk Chocolate with Peanuts, Apple. more...

1223 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahi_Dec's Weight History

View Complete History

Rahi_Dec's Journal, 20 Oct 21

Submit a Comment

Rahi_Dec's Weight History