Weigh In record (no journal entry) for 20 October 2021
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56.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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980 kcal
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Fat: 59.03g | Prot: 57.12g | Carbs: 53.07g.
Breakfast: 7-11 美式咖啡. Lunch: 路易莎 咖啡拿鐵(L), 炒高麗菜, 蘿蔔糕, 桂竹筍, 有皮雞肉（烘烤）. Dinner: 小黃瓜, 白蘿蔔, 紅蘿蔔. more...
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steady weight
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