Weigh In record (no journal entry) for 20 October 2021
|
70.8 kg
Lost so far: 36.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1226 kcal
|
Fat: 69.41g | Prot: 48.90g | Carbs: 102.59g.
Breakfast: Б.Ю. Александров Сырок со Сгущёнкой , Домик в деревне Молоко 2,5%. Dinner: Гречка Отварная, Куриное Филе в Сметане. Snacks/Other: Лента Сыр Пармезан, Домик в деревне Молоко 2,5%. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sboevaaa's Weight History
|