Weigh In record (no journal entry) for 20 October 2021
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110.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1860 kcal
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Fat: 32.69g | Prot: 96.74g | Carbs: 327.93g.
Breakfast: Woolworths Slicing Tomatoes , Sasko Brown Bread, Sugar, Coffee with Milk. Lunch: Bonaqua Flavoured Water, Rice with Gravy, Soft Drink, Pick n Pay Chicken Mayo Sandwich. Dinner: Score Energy Drink, Nando's 1/4 Chicken Breast, Nando's Portuguese Roll. Snacks/Other: Maynards Jelly Babies. more...
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Losing 7.7 kg a Week
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Reinette Swanepoel's Weight History
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