Weigh In record (no journal entry) for 09 April 2014
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 26.61g | Prot: 120.73g | Carbs: 129.79g.
Breakfast: Water, Power Supplements Pure Whey Protein Isolate. Lunch: Milsani Houdbare Halfvolle Melk, C1000 Gebraden Gehakt, AH Saksische Smeerleverworst, Soma Speltkoren Speltbrood. Dinner: Gebraden Kipfilet, zonder Coating (zonder Vel), All Seasons Gemengde Sla, Plus Aardappelschijfjes, Sperziebonen. Snacks/Other: Groene Thee, Bounty Bounty, Amstel Bier. more...
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3382 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 7 kg a Week
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Philippi's Weight History
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