Weigh In record (no journal entry) for 09 April 2014
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 59.80g | Prot: 59.35g | Carbs: 114.74g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: AH Salade met Kip, Speltbrood, Becel Dieet, AH Kipfilet Gerookt. Dinner: AH Rundergehakt Mager, Conimex Ketjap Asin, Campina Botergoud Kruidenboter, Lassie Zilvervliesrijst, Courgette, Uien, Rode Paprika. Snacks/Other: Bolletje Kerstkransen. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 23 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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