Weigh In record (no journal entry) for 20 October 2021
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83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1303 kcal
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Fat: 33.39g | Prot: 73.21g | Carbs: 176.50g.
Breakfast: Banane, Clever Emmentaler, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Ölz Farmer Soft Sandwich. Lunch: Red Bull Red Bull, Buchteln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Nöm Fasten Protein Drink Vanille, Coca-Cola Coca-Cola Zero Lemon. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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