Weigh In record (no journal entry) for 20 October 2021
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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612 kcal
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Fat: 20.27g | Prot: 33.81g | Carbs: 75.22g.
Breakfast: Coffee Like Капучино (400мл), Сырники. Lunch: Огурец (с Кожурой), Плов с Грибами. more...
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Gaining 3.5 kg a Week
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nasenik2211's Weight History
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