Weigh In record (no journal entry) for 20 October 2021
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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490 kcal
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Fat: 14.73g | Prot: 15.25g | Carbs: 70.98g.
Breakfast: Адреналин Раш Энергетик, Салат Айсберг, Сыр Пармезан (Твердый), Креветки (Вареные или на Пару), Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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