Weigh In record (no journal entry) for 20 October 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1013 kcal
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Fat: 32.92g | Prot: 85.13g | Carbs: 96.00g.
Breakfast: Cesvaine Сыр Гауда Лайт 10%, Рисовый блинчик, Чай. Lunch: Помидоры, Зразы картофельные. Dinner: Помидоры, Хек запеченный. Snacks/Other: Кофе (из Молотых Зерен), Кофе, Яблоко Голден. more...
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Losing 1.2 kg a Week
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bondarenkot77's Weight History
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