Weigh In record (no journal entry) for 20 October 2021
|
88.4 kg
Lost so far: 28.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1966 kcal
|
Fat: 72.79g | Prot: 72.86g | Carbs: 246.78g.
Breakfast: Babyporkkanat, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipomo Leipurimestarin Kauraleipä, Saarioinen Puolukkahillo, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Kurkku, Babyporkkanat, Kartanon Maksamakkara, Vaasan Koulunäkki Maukas. Dinner: Paprika (Punainen), Kurkku, Pirkka Salaattisekoitus, Jauhelihakastike, Rypsiöljy, Hunaja, Bataatti. Snacks/Other: Kotimaista Uunilenkki, Lidl Kermajuusto, Fazer Kaura Sämpylä, Margariini, Dulano Uunilenkki, Lidl Kermajuusto, Fazer Kaura Sämpylä. more...
|
|
2293 kcal
|
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|