Weigh In record (no journal entry) for 20 October 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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739 kcal
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Fat: 38.06g | Prot: 34.02g | Carbs: 71.85g.
Dinner: Pempek, Jambu Kristal, Starbucks Smoked Beef Quiche. more...
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Gaining 0.5 kg a Week
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tamagocaan's Weight History
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