Weigh In record (no journal entry) for 20 October 2021
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94.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1553 kcal
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Fat: 69.58g | Prot: 81.41g | Carbs: 116.45g.
Breakfast: Яйцо-Пашот, Апельсин. Lunch: Шоколад с Миндалем, Помидоры Черри, Вино Сухое, Огурец, Апельсин, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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Losing 5.6 kg a Week
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KOCMOHABT@'s Weight History
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