Weigh In record (no journal entry) for 19 March 2011
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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2445 kcal
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Fat: 136.88g | Prot: 136.35g | Carbs: 151.26g.
Breakfast: Three Cheese Chicken Sausage, Sausage Patty, Home Fries, Scrambled Egg, Bacon. Lunch: Cholesterol Free Canola Mayonnaise, Turkey Breast Medallions, Flatbread Light Original. Dinner: Brussels Sprouts, Lite Beer, Lite Matured Gouda Cheese. Snacks/Other: Dry Roasted Peanuts, peanut butter ice cream, White Cheddar Puffed Cheez Doodles. more...
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2370 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lokidixon's Weight History
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