Weigh In record (no journal entry) for 20 October 2021
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1750 kcal
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Fat: 79.31g | Prot: 118.33g | Carbs: 140.49g.
Breakfast: Nestlé Chocapic, Graal Filety ze Śledzia w Oleju, Łowicz Konfitura z Żółtych Owoców, Piątnica Serek Wiejski, Kasza Bulgur. Lunch: Olej Roślinny, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Bulgur. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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