Weigh In record (no journal entry) for 20 October 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1355 kcal
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Fat: 55.19g | Prot: 56.27g | Carbs: 165.20g.
Breakfast: Muz, Siyah Üzüm, Trabzon Hurması, Süt. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Sulu Köfte. Snacks/Other: Baklava. more...
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Losing 0.5 kg a Week
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zayıflayan75's Weight History
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