Weigh In record (no journal entry) for 20 October 2021
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75.2 kg
Lost so far: 16.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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964 kcal
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Fat: 52.47g | Prot: 71.84g | Carbs: 54.31g.
Breakfast: Ветчина Индейки, Огурец (с Кожурой), Помидоры, Северное Молоко Сиртаки, Яйцо Куриное. Dinner: Капуста, Карбонат, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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Goliath777's Weight History
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